You get bombarded with messages for raw food diets, detox programmes, beachbody schemes, ab-toner recipes and super foods for honing your body into the ideal shape.
There are smoothies, supplements and sprouting beans, exercises, gym regimes and zumba classes.
It seems that the online community can't get enough of these promises to buy a new product and lose weight, get toned and fit, and gain a new lease of life all by eating a certain super food or following some sort of fad diet for a few days.
